Barley and Kale Salad with Pine Nuts and Cherries, the World’s Healthiest Country, and the Mediterranean Diet

Kale and Barley Salad, Mama ía blogThe article started with this paragraph:

“Spain has many attractions —delicious cuisine, a balmy climate, sublime music and a fascinating history. And now it can add another accolade: it has just been named the healthiest country in the world.”

I thought it appropriate to share the recipe for this powerful salad, barley and kale salad with pine nuts and cherries, to accompany this news —I will explain why later.

Serra d'Irta, Mama ía blogSerra d'Irta, Mama ía blog

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